It is normal to feel lost, sometimes lonely and desperate during such difficult moments of crisis, following a loss of a loved one, during a divorce or after a relationship breakdown, after an abortion or in any case in which one is experiencing trauma. Feeling lost and powerless and seeing no solutions are stages following any difficult moment we go through in life. If you constantly say to yourself: “I feel terrible, will I ever be able to feel better in life? When is this pain going to end?” it is time to react and start counselling. Counselling will not only help you cope with these moments, but it will also help you discover internal resources to regain the happiness and the emotional stability that you deserve.